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Life Stories

Chatham Islands… Could we?

Chatham Islands
Picture this. 

Standing in our half-renovated kitchen. Dishes undone. Dinner beginning to be cooked, late as usual. Isaac arrived home and stood on the other side of the bench. He then dropped what was to become a bombshell. “There’s a mechanic job in the Chathams that they are looking for someone to do”. He then filled in blanks about a workmate filling in there at the moment and so on. 

But my mind had stopped. It was focused on one thing… 

Could we? Was it possible? 

It was only 6 months since my diaphragm was paralysed, and whilst I struggled, I didn’t need more medical care for a year with it. Could we? 

Actually, where is it? What temperature is it? What timezone is it? How many people live there? How much does it cost to fly there? 

The kids aren’t needing lots of medical care now days… Could we? 

I’d have no family there… And how do you order groceries? Could we? 

Is there internet there? Is there a house we can stay in? Whilst we don’t need to get ahead financially, will we not go backwards? Could we? 

And then I googled. 

Filling in a few blanks, dinner not yet cooked. “We could at least look at it?” I blurted out. 

And that was the beginning of the end. The end of Christchurch, the beginning of the Chatham Islands. The end of city, the beginning of rural. 

As weeks, then months passed, Isaac did a trial run and loved it. We renovated our half-finished house non-stop. I googled my heart out. We emailed and chatted to bosses, family and friends before we looked at each other and said we were doing this. And not 6 months on from the moment he mentioned “Chathams”, we arrived. 

 

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Life Stories

A NICU birth

A NICU Birth

NICU birth

I was 29 weeks pregnant and I’d been in hospital for a bit over a week. We knew he hadn’t been breach, we knew I’d dilated and we knew I’d been in labour but it’d stopped. But something now felt wrong.

I couldn’t describe quite what was wrong or what was happening… but it felt like something might be IN, well, the “birth canal”. The hospital midwife told me that it wasn’t and 30 minutes later the scan showed that no, it was actually his foot in there. It wasn’t my imagination in the slightest. I lay in bed after contacting my husband waiting with no idea what would come. 

Let me backtrack.

Here I was at 29 weeks exactly, waiting for the day my baby boy would be born. I’d gone into labour at 27+6 and they stopped my contractions. I still progressed to being fully dilated and having bulging membranes. Then, I just had to wait. I was told it’d be no more than two weeks max. Contractions carried on and off for days. I was having them persistently, but they didn’t come as often. 

An hour later…

I’d been moved downstairs in the birthing suite waiting to see what would happen. I was in labour again, not making a noise and just waiting. My amazing husband arrived and mentioned that he might be born on his Aunties birthday – 6 hours on. Taking a deep breath, I let him know that actually, I was up next for a c-section. My midwife stayed close, taking observations as needed, but generally just reassuring me. At 7:15pm, they transferred me to the theatre.

My midwife sat close. There was little she could do in this moment. This baby needed neonatal care. I needed the care of an obstetrician. But she could be there, to support me and let me know what was happening. She was the photographer with an incredible eye. She took photos I had no way of taking myself. And she showed me them as I lay.

 They had just used ice to check if I was numb and was having a catheter put in when they asked when I last peed. Thinking, I told them it was about two hours ago. The obstetrician quickly moved and checked me. Paperwork was placed aside as called out that she could feel a hand and a foot. It was all go as my waters had broken 

The Birth

At 7:50pm, 11 weeks early, my baby was born. My baby was alive at 3lb or 1345g and 39cm long. What more could I ask for? Within two hours, they’d delivered my first 2ml of milk to NICU and around 12am, I was taken down to meet my son. My son who had a tube down his throat to breathe, wires all over his chest and IV lines into his belly button. His foot is glowing with the pulse monitor and beeps are going off constantly. And yet, all I remember of trying to see him was holding my gown up over my boobs. That distraction actually kept me from remembering seeing him for the first time.

All I remember from my own mind is laying on the table, having my husband stand to watch my babe be born, finally hearing that minuscule cry and seeing the plastic bag he lay in when they came around with the incubator. Everything else, I’ve filled in with my medical records, talking to my midwife, my husband and anyone else who’d talk.

 Premature birth is so different from term birth. It’s medicalised and the connection between baby and mother is literally one of the least important aspects (especially for the medical team.) It’s so surreal and yet, in many ways, it really doesn’t matter what happened. The thing that matters is the baby, beautiful or admittedly a bit weird looking, who is your pride, joy and love. 

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Life Stories

The epilepsy that wasn’t

NICU

At about 6 months old, my girl started doing something my mom and I thought was odd. It was like she was “hiding” in our shoulders — darting her head down and pulling it back up quickly, but she wasn’t actually capable of understanding that game yet. My mom mentioned in passing, “It isn’t epilepsy, is it?” And then the Google search began. Yes – I know, you shouldn’t google, but let’s be honest… So many of us do. 

Within a few minutes, I saw videos that looked similar to what my daughter was doing. I wondered if it was “infantile spasms,” which is a severe form of epilepsy, or maybe atonic head drops. Or maybe, in the back of my head, I wondered if I was over-reacting. 

I was able to video episode after episode. It wasn’t hard, since she was potentially doing it hundreds of times each day. I headed off to our doctor to get it looked at. She told me she didn’t think it was anything, but having private medical insurance, she referred her to a neurologist just in case.

The neurologist appointment wasn’t going to be for another six weeks. Four weeks later after the doctor returned to New Zealand from vacation, I sent an email to the clinic with a video of what was happening to my daughter just in case they needed it.

Not long after — it took hours, not days — I got a phone call saying that the doctor would see my daughter. He’d referred her to be seen as quickly as possible. And a few hours later, I got this email:

“They look like drop attacks (Hannah, this is a kind of seizure). She needs an EEG.” She was gotten into the public hospital in the same week for an EEG and to be seen. 

It felt sort of fast, but I thought this is what probably happens for this kind of thing. But then when we saw her doctor, she mentioned that she’d rarely seen kids get in that quickly to neurology at the hospital. I had no idea.

We went in for an electroencephalogram (EEG), and I was a bit confused that they said they got what was needed even though she didn’t have an episode while hooked up. 

Two days later, we went in and saw the registrar who was under the neurologist. We talked through the family history and then towards the end of the appointment she hit us with it: Isabelle has epilepsy.

I had gone from feeling like a mom who had been overreacting to normal baby movements to feeling validated and confused. I just wanted to be over-reacting because the alternative… Well the alternative wasn’t what anyone wants. 

That night she had her first dose of the medicine. It was supposed to make her sleepy. Over the next week or so, she progressively got worse and worse at sleeping. She had more attacks, so we increased her dose three times. She was now pulling herself to stand up and hitting her head on things. I cried while buying a secondhand head thumper helmet to stop the ever-increasing bruises.

Months after my daughter’s diagnosis, she had an EEG to see what was happening. The neurologist came in the next morning and said, “Well, her brain activity is completely normal.”

No seizures, no abnormal waves when she had these attacks, no anything. It took days to fully understand and weeks to comprehend. I was no longer the mom of a child with epilepsy. I was the mom of an undiagnosed child with who knows what? Something, or nothing. 

The medication she’d been on wasn’t needed, so we slowly weaned her off over the next month as they can’t go off it overnight. A month later, we went back to the hospital for the review, and we found out she did have a genetic duplication. It was of unknown significance, so we had no idea what it meant — if anything — in the long run. Thankfully her MRI was “clear.” Her head drops had been reducing, and she was discharged shortly later.

I am the mom of a healthy, happy girl who stopped dropping her head at around 15 months old. She’s active. She’s “advanced.” She’s frustratingly vocal. She’s utterly amazing. Yet this journey is a part of who I am. It’s a part of her, too.

Any medical information included is based on a personal experience. For questions or concerns regarding health, please consult a doctor or medical professional.

 

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Life Stories

It’s not just NICU – The story of a 29 weeker

NICU

Sharing your NICU story is a tricky one. I could go for the basic description.

My pregnancy had lots of bleeding. I went into labour at 27+6 weeks and gave birth at 29. He was in NICU for 9 weeks and then came home. He’s been amazing since he’s been home even though there’s medical issues and been delays. 

That’s the most commonly shared story you hear of right? That or the media story of “she’s been on oxygen since she can home after being born at 23 weeks”. The reality is that there is a hazy middle ground of it all. You can’t share every last detail of the NICU story – which includes the lead-up and being at home after. Some of that is too raw, too confronting, to boring. For me, that journey included surgery’s to get pregnant, infertility, questioning if I’d ever be a mum, and eventually, seeing that positive double line. You can’t share every moment of pregnancy. That included haemorrhages, leaking waters at 17 weeks. Thinking I’d lost him, time and time again.

Going into labour

Going into labour – or the birth or near birth experience for some – is nothing like labour at term. It’s anxiety filled, panic, blind faith in doctors and somehow – for me – the tension and struggle between anger at God and still trusting him.

It’s not remembering anything other than trying to hold a gown over your boobs as you peered over the edge of the bed awkwardly to see your ventilated son for the first time. I only remember the gown and boobs bit – the rest is just filled in with photos.

And then it begins

It’s pumping to the photo of a boy who look nothing like your child – but it still doesn’t count. It’s counting nappy weights and grams and oxygen percentages coming through CPAP. It’s knowing you have control over none of that. It’s knowing what an umbilical line is before you know his height. Seeing machines before you see your baby. Not knowing if you can kiss this child – Will it make them sick? It’s saying your name to a receptionist before you get to see your child. There is a doctor, a nurse controlling all these things and you have to work out how to be Mum.  

It’s stopping cuddling him at 4 weeks old because he kept stopping breathing when you cuddled him. It’s the hormones of a new mum, and the drama of having your number one love attached to wires, tubes and IV’s in an intensive care unit. It’s having to have a NICU story at all. And yet, it’s having it become normal

Life is medicalised

Then a time later they get to come home. And comes the waves of not knowing what to do, the same as getting home with a term baby. But things are medicalised. Your first thought when he’s screaming isn’t “he has a sore tummy”, it’s “Is his hernia strangulated?”. What if they don’t gain enough weight? Will we have to go back in? 

When he’s not rolling at so many months old, you start to question the rest of the development to ensure his development is on track. Because you were told that they don’t know how his development will go because of the brain damage he has. And it’s not being told about that until a discharge meeting at 7 weeks old.

It’s being when he’s two that you’ll be going along to a weekly program to help his development for about 10 weeks – just to catch him up. And it’s staying in that weekly program until he’s 5 and a half.  It’s all those things that aren’t normal. That aren’t usual. That take time for your head to comprehend, never mind accept. That take time out of your life to both process and actually do. 

All that time later 

And then, you realise years on that things aren’t quite as per normal, even now. Some aspects of development have been changed – probably for life. But how could they not be? Rather than being in a safe, warm dark environment that last trimester was spent on the outside. With beeps and alarms, lights and voices, touching and breathing machines. How could you not be changed? 

This is the stuff that is left with a NICU story for a family. It’s the stuff in the middle. Not the stuff so incredible that it demands media attention. It’s not the accomplishments shared so readily with Facebook. It’s not even the heart stopping challenges that require talking with a professional. It’s the day by day mental and physical differences from that of a ‘healthy, happy, normal’ term child that everyone so adores. It’s that stuff in the middle that changes lives. 

 

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Keto

Atomic Habits #5 – Chapter Four: The Man Who Didn’t Look Right

A story is shared about how a paramedic can notice subtle signs of a problem. They may not even know exactly what they are noticing, but the tiny cues can let them know that something is likely very wrong – Or not. This also is found in other fields and professions – Even a mum of a child will often know instinctively when something is wrong with her child, even when she can’t explain quite what is wrong. 

With practice, you sort through those cues to find the relevant information without even realising. We may even practice these habits in places where it’s not ideal – Like telling another persons child to stop running when you just would automatically tell your child to do that. 

This is why we need to begin the process of trying to change our behaviour by becoming AWARE. 

“The psychologist Carl Jung said, “Until you make the unconscious conscious, it will direct your life and you will call it fate.””

THE HABITS SCORECARD

The Japanese railway system is highly regarded and they have a system called “Pointing-and-Calling”. This is where they point out certain details and call them out. It might look silly, but it reduces mistakes and errors by a large percentage. 

 

What it does though, it raise awareness of certain things that are important. It involves the use of the senses and movements (i.e. hand, mouth, ears) and identifies problems before they happen. Some of us do this before walking out the door with a young child, either in your head or with a physical list – Keys, money, bottle, food, water, blanket, nappies, wipes, spare clothes, muslin, etc. We reduce problems whilst out by calling out the things we need to reduce the likely problems. 

 

“We’re so used to doing what we’ve always done that we don’t stop to question whether it’s the right thing to do at all.”

 

We need a point and call system for our OWN lives too, and possibly that of our families. I (Hannah) use a system similar to this for my children. On the fridge is a laminated list of all the things my children need to do before school – From tidying their room to getting dressed. When they complete them, they put a little magnet on it to remind themselves of what they have to do… And what they’ve already done. 

 

For us, this could be as simple as a reminder list of the things you need to do when we wake up – Brush teeth, shower, get dressed, take medications, deodorant. 

 

The habit scorecard is when you make this list, then put a sign beside it depending on the value of this habit. + for a positive one, – for a negative one and = for a neutral one. Be honest as you write the list – As an example, is getting your phone out first thing and browsing Facebook positive for you or not or do you use your phone only to check the calendar and to-do list in those early minutes of the day? You need to do this looking at the long run. Starting your day with chocolate might reduce the stressful feeling of knowing you have a long, busy day ahead, but it won’t help in the long run. 

 

“The first step to changing bad habits is to be on the lookout for them”. Try pointing and calling physically in your own life as you work to be aware of the habits you have. For instance, when you decide to pick up your phone to play a game say “I’m about to play a game, I’m doing it because I am avoiding folding the washing”. I don’t need to play it and I will see that pile of washing later on”. You dont’ have to stop the habit at the time, but let it sink in. It’s also a valuable strategy to remember to do something on your to-do list. 

 

This is all about awareness for the habit scorecard and pointing and calling. Becoming aware of what you are doing and why. 

We are exploring Atomic Habits by James Clear one chapter at a time – Whilst this is a fantastic quite break down and reflection on it, I challenge you to pick up a copy and have a read too. This book is genuinely life-changing. See more posts about this book and Habits.

 

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Habits

Atomic Habits #4 – Chapter Three: How To Build Better Habits In 4 Easy Steps

There was an experiment on cats that was done where cats had to push a lever to escape a box. Initially, they took a 1.5 minutes to get out, but after multiple attempts it went down to a matter of seconds. “Behaviours follows by satisfying consequences tend to be repeated and those that produce unpleasant consequences are less likely to be repeated” – Thorndike. 

WHY YOUR BRAIN BUILDS HABITS
When you encounter a new situation you ask “How do I respond to this?”. The brain activity is high in theses situations – Questioning, assessing, analysing, strategising. 

It’s you like you trying something and find it relaxes you. Exploring something and then you get the reward. 

What is it that I find “rewarding” like this that I keep going back to? What do I WANT to find rewarding like this?

“Habits are mental shortcuts learned from experience”

They give freedom by freeing your mind to think about other things. By automating the basic building blocks of life – Health, finances, relationships, work. 

THE SCIENCE OF HOW HABITS WORK 

Habits have a 4 step process – Cue, Craving, Response and Reward. The cues can be anything from primitive, food, water, sex to today’s secondary rewards – power, friendship, love, personal satisfaction or money. 

“Your mind is continuously analyzing your internal and external environment for hints of where rewards are located”. These are cues. This leads to a craving. 

Cravings are the motivation behind acting on a habit – You don’t crave the habit, but the reward from the habit. 

“Cues are meaningless until they are interpreted”. 

The response is the actual action step – The habit you do. 

It might be a thought or an action. You will only do it if you are capable of it, are willing to spend the mental effort to do it and have the resources to do it. I.e. You might want to lose 20kg – But are you willing to spend that much effort on it? You might crave to be on a beach in Fiji, but do you have the money to go there?  You might want to go up to that person and say hi, but lack the confidence to actually do it. 

“Rewards are the end goal of every habit. The cue is about noticing the reward. The craving is about wanting the reward. The response is about obtaining the reward. 

Rewards satisfy your craving for them – at least for a moment. They also teach us – Like the cat finding the lever to get out of the box. They teach us which will be valuable in the future. 

“If a behaviour is insufficient in any of the 4 stages, it will not become a habit”. 

Think about habits you want to solidify: 

  • Meal planning 
  • Prepping dinner early on in the day 
  • Brushing your teeth 
  • Planning your day the night before
  • Doing the dishes regularly
  • Putting away your things rather than leaving them around 
  • Doing homework with your children each day
  • Reading a non-fiction book regularly

This is the habit feedback loop – It goes from Cue > Craving > Response > Reward. 

Ultimately, “the purpose of every habit is to solve the problem”.

We can use these to make a positive habit, but we can also use the opposite to break a bad one. We can use these to change (probably) any human behavior.

How to change a habit

If you haven’t done what you want to, the answer will be in these – Weight loss, doing a job, tidying the house, making dinner on time?

We can also change these around to remember them easily to create the acronym “POSE” Pretty, Obvious, Satisfying and Easy. 

We are exploring Atomic Habits by James Clear one chapter at a time – Whilst this is a fantastic quite break down and reflection on it, I challenge you to pick up a copy and have a read too. This book is genuinely life-changing. See more posts about this book and Habits.

Categories
Habits

Atomic Habits #3 – Chapter Two: How Your Habits Shape Your Identity (And Visa Versa)

It’s likely that this time next year, you’ll be doing the same things. 

 

Changing habits  is hard
“We try to change the wrong thing” 
“We try to change them in the wrong way” 

There are three aspects of habits. 

 

Outcomes are our results  – These are the goals you set 
Process is changing the habits, systems and ways we do things. 
Identity is changing who you are – Beliefs, self image, world view, assumptions, bias’s. What do I want to achieve or do isn’t the question. It’s who do I want to become

 

What do I want to no longer identify as? Saying no thanks, I don’t eat sugar, or no thanks, I’m on a keto diet. Being bored in the afternoon when demotivated… or believing I’m a motivated person who is excited by trying something NEW in the afternoon? Believing I act as a person who would at a healthy weight, or an overweight person trying to get smaller? 

 

Behind every set of actions is a set of beliefs. Take pride in caring for the individual you want to be who has those beliefs and actions. 

 

True behaviour change is IDENTITY CHANGE

 

It was only last year that I, Hannah, set out to read 50 books last year. I accidentally became a reader because I fell in love with it. What else do I want to fall in love with? 

 

“Once a person believes in a particular aspect of their identity, they are more likely to act in alignment with that belief.”

 

Make an “I am…” List

  • I am a reader
  • I am a voter 
  • I am a loving mum 
  • I am financially literate 
  • I am tidy 
  • I am a a comfortable minimalist 
  • I am a home cook 

Or… 

  • “I am terrible with directions”? 
  • I am an angry mum
  • “I’m not a morning person” 
  • “I hate…” 
  • “I don’t like confrontation so I won’t…”
  • “I don’t like phone calls so I put off…” 
  • “I’m insecure so I don’t…”

Where did my world views and beliefs and resulting actions come from? 

 

THERE IS A TWO STEP PROCESS TO CHANGING YOUR IDENTITY 

 

It emerges from your habits. 
I fold my washing when it comes in because I’m organised. 
I put things away because I’m tidy. 
I answer emails when they come in because I am confident. 
I am kind to my children because I am a loving mother. 
I believe my current identity because I have PROOF of it. 
I am messy – Look at my house. 
I’m disorganised – look at my emails! 
I’m a workaholic – I don’t organise my business life enough to get offline enough. 
I am an unhealthy eater – Because I eat unhealthily many days. 

What do I WANT to be? Create a list. I don’t have to become them all immediately – But I can choose some to BECOME. (Use the table to think through who YOU want to be). 

 

“Simple two step process… Decide who you want to be… Prove it with small wins”. 

 

It’s helpful to work backwards from your goal. I want to run a marathon? What sort of person runs a marathon?… I want to earn more money? What sort of person do I need to be to earn more money?…. I want to save money? What sort of person saves money? 

 

In the book he shares that someone lost 100lb by saying “What could a healthy person do?” All day long. My question  is what would an organised, healthy, kind, happy, motivated person do all day?

 

THE REAL REASON HABITS MATTER 

 

The true question is “Are you becoming the type of person you want to become?”? It’s  not what, or how or even why, but WHO. 

It’s not about “having something… but… becoming someone.”

Go back to the intro

Read Chapter Three soon

 
Categories
Habits

Atomic Habits #2 – Chapter One: The Surprising Power of Atomic Habits

The British Cycling team sucked. So a guy was hired to improve them. His idea was a strategy of “aggregation of marginal gains”. Basically, it’s make everything 1% better, and you’ll get a big increase. But, they went further. They did ALL the things. From sleep and beds/pillows to changing the environment to keep the bikes running better. 

Evenutally, they dominated and won cycling events. It wasn’t a big change… Just lots of 1 percents. 

Try to make 1% improvements not life-shattering changes – These will make the long term difference. 

1% better every day = 37x better in a year. 1% worse? = nearly 0. 

Think through those things that you could improve 1% – Weight, writing, reading, tidying the house, mental health, loving on your kids, self-care, your job, your relationships, a language, saving money, reducing stress… What else? 

Transformation is not overnight… It’s slow. 

Are you 1% improving? Or 1% declining? 

It’s ok if you aren’t successful NOW, but are your habits going to take you in the right direction? 

Lagging measures mean the outcome will lag behind the habits. I.e. Weight is a lagging measure of your eating habits. 

Find ways to let your brain automatically do things to reduce the number of decisions you need to make – This improves productivity. Automate old tasks and learn new skills. 

Knowledge – “A commitment to lifelong learning is transformative” 

Breakthrough moments are the result of PREVIOUS actions. What is the critical threshold for my habits… And can I hold out until I see it? 

Thinking about times of the day when we have little energy or motivation… What can we do to improve these times?  Find something I LOVE that is productive/self-care to do in them to not waste afternoons for instance? Do a project with my husband instead of blobbing with TV at night? 

“Plateau of latent potential” – The potential for massive change is building up… But it’s HIDDEN right now! Keep on going. 

When you break through the pleateau, it’ll look like an overnight success… But you KNOW it isn’t! Think about an earthquake. The pressure didn’t happen in that minute, it was just let go in that minute. 

“The valley of disappointment” is the bit when the changes haven’t been seen, but you are expecting lineal (straight line) progress. 

(My own inner thoughts… ) What would happen if I tidied the house daily. Woke up at 6am daily. Went to bed WITHOUT reading my phone for hours? What would happen if I did the dishes morning and night. Prepped dinner the night before. Planned my day in advance. Just DID the things I procrastinate on before they’ve built up for weeks. 

The house would be tidy. I’d have more time awake and alert (and could read those things on the computer, not phone in bed!). I would have a tidy kitchen, where I could make dinner and breakfast without stress. I would have dinner ready – on time – and we’d eat healthier. I would not feel the weeks of stress of those procrastinated on things, but reap the benefits of doing them earlier. I would know what to do during the day without realising at the end of the day that I had missed important things. 

More importantly – I wouldn’t lose time, I’d actually GAIN it. 

Forget about Goals – Focus on Systems instead. 

“Goals are about the results you want to achieve, systems are about the processes that lead to those results”. 

What is my vague goal? Now, what systems will I use to get there? 

Remember… 

Winners and losers have the same goals 

Achieving a goal is only a momentary change! We need to change the SYSTEM not the result. 

Goals restrict your happiness – Fall in love with the process not the results. 

Goals recreate yo-yo results as they aren’t long term but momentary

“Commitment to the process will determine your progress”

You fall to the level of your systems. 

Atomic habits are building blocks. 1% gains. Tiny bits that work together to create incredible change. They are small. Easy. Powerful. 

If you missed the intro, check it out here

Read Chapter Two: How Your Habits Shape Your Identity (And Visa Versa) 

 
Categories
Habits

Atomic Habits #1 – 1% Better: Atomic Habits

Clock

 

Reading a book is one thing. Taking in that book, word by word and changing your life with it is another. 

It’s time to take on Atomic Habits by James Clear chapter by chapter… Pulling apart the meaning, the life lessons and the potential to change this life of mine. Of yours. 

Chapter by Chapter, we’ll pull apart this incredible book and change our lives. There will be snippets from the book, quotes of what was said, insights into my life – And quite likely yours too. 

But, let’s start where all books start – At the Introduction. 

James used his coping mechanisms to be even more successful and ‘powerful’. 

Life was paused whilst he healed from a life changing head injury – Both mentally and physically. 

“I was the one responsible for making it happen”. What do “I” want to make happen?! 

Small habits are what make a difference. 

Build good habits – Sleep habits first. (P.S. Bed on time and put that phone down!). Neat and tidy room. These givee confidence and control. 

CAN I SAY “I fulfilled my potential?”’

The changes you make compound. Early moves make a big difference later on. Small changes build up – so stick at it. 

“Quality of our lives depends on our habits”

He became the book before writing it… and this is why it’s powerful. 

“I WANT to fulfill my potential”. 

The backbone of the book is a 4 step model of habits – Cue, craving, response and reward. Let’s dive into these soon! 

Read Chapter One – The Surprising Power of Atomic Habits 

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Uncategorized

When God Laughs.

Launch

Sometimes, the plans you have don’t happen.

Last month, I opened our keto membership group with Shelley hoping for around 100 to 150 people. A good number to get excitement which drives motivation… But not so much that it becomes too big.

We got less than 40. And I admit. I was disappointed.

And it was a lot of work. It was quite intensive, setting up the group, challenges, emails, sales page, dealing with the typical easy tech issues and there wasn’t as much conversation as was needed to make it thrive either.

So, this month, we changed tact on, to be honest… a whim.

Last night we closed off registrations… And we had 156 people who’ve joined us.

But, this month, this many people, a whole new realm of tech issues! The website went down. The Messenger didn’t work perfectly. The emails didn’t all go through… I know how to run groups awesomely, but launching something like this is a weee bit more challenging. Oh! And I woke to a continuous cough coming from Isabelle. I think she knows it is launch day and gets sick everytime!!

Had I gotten 150 registrations in the first month, I’d have been well and truly overwhelmed. I would not have felt like I could do it. And then we had to be out in NZ for two weeks of that time! God laughed at my plans, and did it in a way that was better for me, for Shelley, for our group members. And I’m so happy about that.

We did it. We made it to the close of registrations and we have an incredible group of people who are ready to change their lives.

I feel humbled, proud, privileged, excited and peaceful all in one as we embark on this 12 week challenge 💕